Services 15 - Care Plan Week Chart
A process-led services section that places each service on a week chart, with the clinician who delivers it, session length, and frequency.
Your first eight weeks back from a running injury.
This is the usual plan for a knee or ankle injury. Each step shows who you see and for how long.
Book an assessmentAssessment
We test movement, strength, and load, then write your plan with you.
MOMaya Okafor Senior physiotherapist
60 min session
Week 1, one visit
Hands-on treatment
Joint and soft tissue work to settle pain while you start loading again.
TRTomás Reyes Physiotherapist
30 min session
Weeks 1 to 4, twice a week
Strength programme
Coached gym sessions that add load in steps you can measure.
EHEllie Hart Rehab coach
45 min session
Weeks 3 to 8, weekly
Return-to-run check
Hop, balance, and treadmill tests before you go back to full training.
SWSam Whitley Sports physiotherapist
40 min session
Week 8, one visit
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