Harbour Physio

Your first eight weeks back from a running injury.

This is the usual plan for a knee or ankle injury. Each step shows who you see and for how long.

Book an assessment

  1. Assessment

    We test movement, strength, and load, then write your plan with you.

    MO

    Maya Okafor Senior physiotherapist

    60 min session

    Week 1, one visit

  2. Hands-on treatment

    Joint and soft tissue work to settle pain while you start loading again.

    TR

    Tomás Reyes Physiotherapist

    30 min session

    Weeks 1 to 4, twice a week

  3. Strength programme

    Coached gym sessions that add load in steps you can measure.

    EH

    Ellie Hart Rehab coach

    45 min session

    Weeks 3 to 8, weekly

  4. Return-to-run check

    Hop, balance, and treadmill tests before you go back to full training.

    SW

    Sam Whitley Sports physiotherapist

    40 min session

    Week 8, one visit